Turned out, it is very easy to look after yourself here on holidays. Eat fresh, walk every chance you get.
Hugo and I were easily walking 20000 steps every day, some of those were also up some very steep hills or steps leading to the headland. And I'm not about to fathom a guess how many of those steps were competed whilst doing and Irish Jig after a few pints of Guiness on St Patricks Day.
Weighed today, not one kilo gained... Yay! I dunno why I'm even bothering to weigh these days. I'm now convinced it's the stress of the scales that make us heavier.. I avoid them as often as possible.
Eat to nourish yourself, eat like you love yourself, eat like your life depends on it.
It does.
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