Monday, 8 September 2014

Wellness Coaching ... Why?

I've had many queries about Wellness Coaching recently, and why it's working.

Wellness coaching is about making changes, tweaking your lifestyle in how you eat, exercise, and how you think. 

Self belief makes a massive difference to how you think, feel and behave. Wellness coaching gives you the power to make the changes required for maximum health. 

There's no pills, potions or shakes, it's not willpower. It's self empowerment. You can do this, you are in charge of your body. You know what you need to do to make your body operate at peak performance, wellness coaching works through the reasons why you don't! 

Little things can make a huge difference, even a 1% change a day will make an amazing difference long term. Wellness coaching will help re-ignite your passion and zest for life.

Sessions usually last an hour and are tailored for you specifically. This is not a one in, all in approach, together we will get to the bottom of why you are overweight, and create strategies in conquering them. 

It sounds like a simple process, because it is. Don't delay it any longer. Make an appointment and make a difference. 

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